For a week and a half, I have been experimenting with eliminating sugar, starch, dairy, soy, all non-fibrous grains, beans... Pretty much everything except for protein and vegetables in order to sort out some digestive conundrums. And truthfully, this has made running more difficult - the source of nutrition my body once found to convert quickly to energy is not available, and I have only run twice in the last week! I have however, chosen to create an intentional practice of yoga while my body is learning how to move again with a different energy source.
And somewhat astonishingly, throughout this giant change of diet, I have not been lacking - I definitely do not miss sugar (although occasionally I crave a dessert or some fruit at breakfast). I have been preparing and cooking Every Single Meal for myself. This is a big change for me (I like to go out and socialize with friends at places where they make food for you), and I am finding such great pleasure in spending this time - doing something good for Me. I do believe this two and a half week change is going to make a lasting impression on the way I eat for the rest of my life. This will be a change to better my health, and a shift to buying products with a higher consciousness of the food I choose to support and the effect my purchases have on people, animals, and the planet.
Over the last few hot, beautiful sunny days I have found myself in a very different state of mind. I feel mildly euphoric and incredibly grateful for the life I am living at this moment - regardless of whether or not I worked exceptionally late that day. I find myself running into genuinely happy people of all walks of life, and enjoying my life in the city more each day (this includes the grey, bearded, homeless men smoking on the sidewalk early in the morning who politely apologized for their colorful conversation as I ran by. They were lovely gentlemen).
This shift is awesome.
I am lighter, happier, more productive with my days, and sleeping incredibly well at night - and waking before my alarm every single day.
Isn't it amazing how a small change of habit can dramatically change your perspective and the entirety of your surroundings?
What are you doing each day to feel good in your own skin? How has this changed how your day-to-day activities?
~ with love, light, and delight ~ Alaina